I Don’t Know. I Just Want To… Get Healthy
Posted August 27, 2005on:
Cutting Back Now
I feel bad that pasta is now considered something that I should eat sparingly and that cakes and pastries and fastfood/commercial fried foods are to be avoided (bye bye french fries, pizza and fried chicken, Jollibee, McDonalds and the rest.)
On the other hand, I just realized how much of this baked goodies I’ve been eating before and how much hydrogenated fats/oils (or trans fats – the worst kind of all) have ‘polluted’ my system!
Click the following links to know more about hydrogenated fat and what it does to our body:
Check Out What I Had Lately
The Majestic Lunch Buffet I had during a meeting with my Finance Team. Not too healthy as there is still the oil in the piece of vegetable lumpia on the upper right, and sugar in the sweet and sour fish on the lower left and pork sparerib on the right, and coconut milk in the spicy squid on the center. But hey look, I skipped rice!
Another attempt this time at Rai Rai Ken Japanese Restaurant with their Salmon and Tempura Bento. I failed miserably as the salmon was coated in sweet teriyaki sauce and the tempura is deep-fried in batter (something to be avoided…). I ate all the vegetable siding and skipped the rice though.
I’m sure I haven’t totally eliminated these dangerous food ingredients (hydrogenated fats, saturated fats, etc), but I’m getting there.
I hope it’s not too late to start eating right.